How Can I Find the Right IOP for My Teen?

Navigating your teen’s mental health journey can be challenging, especially when they need more support than typical outpatient care but don’t require full hospitalization. An intensive outpatient program (IOP) for teens can be the right solution, offering structured support while allowing your child to maintain aspects of their daily routine, like attending school and staying…

What Is Psychological Dependence?

All psychoactive substances, such as alcohol, marijuana, and opiates, have the potential to cause both physical and psychological addiction. But what is psychological dependence? Psychological dependence requires treatment but does not result in your body developing a physical dependency on your substance of choice. Both physical and psychological dependencies can cause withdrawal symptoms and require…

CBT vs. DBT in Substance Use Treatment

One thing that has become clear over the years is that there is no one-size-fits-all treatment approach for recovering from substance use. Two popular forms of therapy often used in treatment centers and outpatient programs are cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). Let’s look at CBT vs. DBT and their role in substance…